This really rolls back to Napoleon Hill's advice - get a plan and stick with it. But make your list of "to-do's" daily, based on your plan to achieve your own goal.
Segment Intending : Hack your environment:
"Humans are the masters of changing their environment.
What this means is that if your environment effects you, and you can effect your environment, then obviously, you can effect yourself.
Your environment includes people. Figure out who in your life isn’t good for you, whose presence tears you down more than it builds you up, whose nearness is poison to you — and get rid of them. Get them out of your life. I don’t care if it’s your best friend, your boss, your mother, your lover — if they are harming you, if they are doing nothing but reinforce everything bad you tell yourself about yourself, then your relationship with them needs to radically alter or it needs to end.
Your environment includes goals. Don’t set yourself pie-in-the-sky impossible goals and then beat yourself up over not achieving them — set yourself goals that will be good for you, not a source of pain. Attainable goals. Set them and meet them. Don’t tell yourself you can’t — that’s the old story, that story you used to tell yourself about what a poor sad victim you were and how you could never change anything about your life. You can meet your goals. This is the new story.
Trying to clean your house? Good for you — a clean house can really effect your state of mind for the better. But don’t say “Today I’m going to clean the entire house from top to bottom,” when you don’t have the time and energy to — don’t set yourself up for failure; don’t feed the demon. Just say, “Today I’m going to wash all the dishes and clean off the kitchen counter.” And do it.
Don’t tell yourself, “This month I’m going to write that novel.” Tell yourself, “Today I’m going to write five pages.” And do it. Take your dreams and break them down into small pieces and you’ll have them in your hands before you know it.
And you’ll find, as you start meeting your goals, that you like it. That it feels good, makes you feel confident and capable. You’ll develop a hunger for it."